cathywick's Journal, 13 July 2015

167.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 23.31g | Prot: 58.89g | Carb: 200.63g.   Breakfast: Gala Apples. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Dairy Queen Heath Blizzard (Mini), Silk Pure Almond Milk - Unsweetened Original, General Mills Chex Honey Nut Cereal. more...

2017 kcal

Activities & Exercise: Sleeping - 7 hours, Yoga - 1 hour, Resting - 16 hours. more...