Weigh In record (no journal entry) for 13 July 2015
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185.3 lb
Lost so far: 11.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1580 kcal
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Fat: 90.78g | Prot: 105.42g | Carb: 96.72g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), Scrambled Egg, 2% Fat Milk. Lunch: Turkey Breast Meat, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Light Ranch Salad Dressing. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Hormel Black Label Fully Cooked Bacon, Russell Stover Private Reserve Sugar Free 60% Cacao Dark Chocolate, Clif Bar Clif Bar - Chocolate Brownie, South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 0.7 lb a week
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