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13/07/2015
PESO ATUAL = 98,4kg
ingestao diaria: 2079 kcal
proteina (2,4g/1kg): 236g = 944kcal
carboidratos (2g/1kg): 196g = 784 kcal (50/50% = 98g dia/98g janta)
gordura (1g/2,5kg): 39g = 351 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2015:
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2052 kcal
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Fat: 95.28g | Prot: 179.22g | Carb: 107.98g.
Breakfast: Coffee, Pears. Lunch: Fried Egg, Quail Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Chicken Breast Meat (Broilers or Fryers), Fresh Pork Sausage, Sweet Potato, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Safeway Hamburger Buns, Mayonnaise, Mozzarella Cheese, President's Choice Striploin Steak. Snacks/Other: Coffee, Coffee. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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