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Well what to say about this mornings weigh in... not happy, not sure that I ate that bad, I defiantly had a few treats, but I didn't drink hardly any water all weekend, and it was super hot here for the last 5 days. I can feel the water retention in my fingers, toes, ankles.. so I am not sure how much of todays weight is actual weight gain. But I need to track each weight in and be accountable if it is a true gain, so this one has to hit the books too.
Hope all my FS buddies had a super weekend :)
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2015:
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1141 kcal
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Fat: 35.94g | Prot: 79.66g | Carb: 130.95g.
Breakfast: Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Pink Lady Apples. Lunch: Wendy's Chili (Large). Dinner: Caesar Salad Dressing (Low Calorie), Sweet and Sour Sauce, Uncle Ben's Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken. more...
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2940 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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