Weigh In record (no journal entry) for 13 July 2015
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1350 kcal
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Fat: 71.50g | Prot: 35.50g | Carb: 140.50g.
Lunch: Kraft Miracle Whip Dressing, Kraft Big Slice Colby Jack Cheese, Great American Steak Company Beef Ribeye Steaks, Kroger White Enriched Bread. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 1.4 lb a week
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