Weigh In record (no journal entry) for 06 November 2009
|
246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 November 2009:
|
1660 kcal
|
Fat: 44.00g | Prot: 196.00g | Carb: 124.00g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, light bread, boars head buffalo chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce. Snacks/Other: bugles. more...
|
|
4359 kcal
|
Activities & Exercise:
Desk Work - 7 hours, treadmill at work 7.18 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|