John10251's Journal, 13 July 2015

160.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 35.94g | Prot: 88.46g | Carb: 192.53g.   Breakfast: Boiled Egg. Dinner: White Rice, Burrito with Chicken, Beans and Cheese. Snacks/Other: Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain. more...

2465 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Driving - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...