mannky's Journal, 13 July 2015

Not doing so well at the moment socialising eating more than I should obviously 😀

155.0 lb Lost so far: 11.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 64.87g | Prot: 100.74g | Carb: 200.79g.   Breakfast: Raspberries. Lunch: Sainsbury's Creme Fraiche, Tesco Broad Beans, Tesco Baby New Potatoes, Tesco Finest Beef Burgers, McVitie's Digestives. Dinner: White Table Wine, Tesco Chicken Fajita Wrap. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...