Jjel0123's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

69.4 lb Lost so far: 0.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1711 kcal

Fat: 79.50g | Prot: 93.05g | Carb: 169.28g. Breakfast: Fish ball, Cereal, Milk. Lunch: Green Tea, Root beer, Chicken Nuggets. Dinner: french fries, Fried Chicken wings. Snacks/Other: Canned. more...

966 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Jjel0123's Journal, 07 November 2009

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