527Samantha's Journal, 22 August 2011

After workout. Totm

149.2 lb Lost so far: 40.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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667 kcal

Fat: 20.96g | Prot: 29.09g | Carb: 94.74g.   Breakfast: Blueberries, Strawberries, 0+, Low Calorie Sweetner, 1% Fat Milk, Tea (Brewed). Lunch: Cantaloupe Melons, Sweet Red Peppers, Cucumber (with Peel), Red Cabbage, Carrots, Flour Tortilla, Peanut Sauce. Dinner: Cabbage Rolls. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...