Weigh In record (no journal entry) for 22 August 2011
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335.4 lb
Lost so far: 42.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1818 kcal
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Fat: 112.39g | Prot: 175.03g | Carb: 33.86g.
Breakfast: Bacon, Scrambled Egg. Lunch: Celery, Turkey, Cheddar Cheese , Mixed Salad Greens, Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Real Bacon Bits, Zucchini . Dinner: Cheddar Cheese, Ground Beef, Biscuit, Grilled Chicken Breast, Grilled Chicken Whole Wing. Snacks/Other: Whole Natural Almonds. more...
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losing 4.9 lb a week
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