Weigh In record (no journal entry) for 13 July 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1066 kcal
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Fat: 36.95g | Prot: 48.56g | Carb: 141.16g.
Breakfast: Philadelphia Regular Cream Cheese, Tomatoes, Country Harvest Protein Bread. Lunch: Goldfish Flavour Blasted, Greek Yogurt - Vanilla, Thai Tuna Piadina Wrap. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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