Weigh In record (no journal entry) for 13 July 2015
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1263 kcal
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Fat: 95.44g | Prot: 85.68g | Carb: 14.11g.
Breakfast: Half and Half Cream, Silk Pure Almond Milk - Unsweetened Original, Black Tea, Boiled Egg, Coconut Oil. Lunch: Baked or Broiled Salmon, Hellmann's Real Mayonnaise. Dinner: Gopi Paneer. Snacks/Other: Gay Lea Whipped Cream Light, SNACK PACK JUCIY GEL SNACK PACK, Earth's Own Almond Fresh Unsweetened, Black Tea, Cream (Half & Half). more...
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losing 1.9 lb a week
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