Weigh In record (no journal entry) for 13 July 2015
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1950 kcal
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Fat: 151.40g | Prot: 51.33g | Carb: 110.91g.
Breakfast: Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Spectrum Organic Virgin Coconut Oil, Avocados. Dinner: Sam's Club Chocolate Cupcake, Cooked Summer Squash, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Wing. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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