Weigh In record (no journal entry) for 05 July 2015
|
221.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
1794 kcal
|
Fat: 151.19g | Prot: 78.28g | Carb: 49.41g.
Breakfast: Muffin in a Minute, Fried Egg, Mission Avocado, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Drumstick, Atkins Muffin in A Minute, Fried Chicken Thigh No Coating (Skin Eaten), Almond Butter, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabeba's weight history
|