Weigh In record (no journal entry) for 13 July 2015
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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725 kcal
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Fat: 53.92g | Prot: 28.22g | Carb: 40.87g.
Breakfast: Lemon, Coffee with Milk, Cucumber (with Peel), XyloSweet Xylitol. Lunch: Pork Chop, Green String Beans, PnP Fresh Cream, Baby Zucchini, Creamed Spinach. more...
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losing 1.9 lb a week
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