Weigh In record (no journal entry) for 13 July 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1595 kcal
|
Fat: 59.03g | Prot: 53.86g | Carb: 212.96g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Soft Boiled Egg, French Rolls, Extra Light Margarine. Dinner: Light Margarine, Split Pea Soup, Smoked or Cured Ham, French Rolls. Snacks/Other: Scone, Plain Toffee, Honey Nougat in Milk Chocolate. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|