Weigh In record (no journal entry) for 06 November 2009
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1780 kcal
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Fat: 70.64g | Prot: 104.97g | Carb: 162.37g.
Breakfast: low fat american cheese, pita bread, jimmy dean turkey sausage. Lunch: Light Mayonnaise, light potatoe chips. Dinner: virgin olive oil, Italian Bread, Tagliarini Picchi Pacchiu, carrabba's spicy chicken soup. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 35 minutes, Running - 6/mph - 45 minutes. more...
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losing 0.5 lb a week
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