Weigh In record (no journal entry) for 13 July 2015
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2366 kcal
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Fat: 118.07g | Prot: 65.27g | Carb: 255.46g.
Breakfast: Purebred Multi Grain Farmhouse Loaf, Anchor Butter. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Mixed Salad Greens, Tesco Coronation Chicken Filler, Village Bakery White Sub Rolls, Walkers Worcester Sauce Crisps (32.5g), Ginsters Large Sausage Roll. Dinner: Aldi Vegetable Medley, Birds Eye Potato Waffles, Tesco Hake Fillets. Snacks/Other: We Love Cake Gluten Free Raspberry Macaroon Slices, Bassett's Everton Mints, Green & Black's Dark Chocolate with Ginger, Aldi Wacko Caramel Chocolate Biscuits, Plums, Rowntree's Fruit Pastilles. more...
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2324 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 3.6 lb a week
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