Weigh In record (no journal entry) for 13 July 2015
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136.2 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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540 kcal
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Fat: 20.20g | Prot: 12.49g | Carb: 76.25g.
Breakfast: Юбилейное Печенье Традиционное, Чудо Сырок, Зеленый Чай, Альпен Гольд Max Fun. Lunch: Макдоналдс Малиновый Шейк. more...
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losing 1.2 lb a week
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