Weigh In record (no journal entry) for 13 July 2015
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1689 kcal
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Fat: 46.40g | Prot: 138.68g | Carb: 148.50g.
Breakfast: Getreide-Müsli. Lunch: Pfanni Kartoffel Klöße, Geschmortes Hirsch-/Rehfleisch. Snacks/Other: Milka Ganze Haselnüsse, Beck's Bier (330 ml), Bärenmarke die Alpenfrische Vollmilch 3,8%, REWE Bio Quark Magerstufe, Banane, Edeka Guavensaft. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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