Weigh In record (no journal entry) for 13 July 2015
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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782 kcal
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Fat: 21.95g | Prot: 35.19g | Carb: 107.75g.
Breakfast: Mortadella, Turkey Salami, Chamomile Tea, Rivercote Tostas de Trigo Integral. Lunch: Mortadella, Bagel, Bananas, Commensal Carrot Soup. Dinner: Mortadella, Zucchini. more...
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2074 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, kisa me zaustavila u setnji - 5 minutes, Yoga - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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