tamparick33614's Journal, 12 July 2015

208.0 lb Lost so far: 27.0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 66.39g | Prot: 174.97g | Carb: 237.60g.   Breakfast: Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Kentucky Legend Hickory Smoked Ham Steak. Lunch: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Dinner: Oscar Mayer Center Cut Bacon Original, Jack Daniel's Spicy Original Barbecue Sauce, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3984 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 5 minutes. more...