Kellybeale's Journal, 22 August 2011

154.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 38.56g | Prot: 73.52g | Carb: 130.84g.   Breakfast: Instant Oatmeal. Lunch: Mt. Olive Fresh Kosher Dill Pickles, Cut Green Beans, Low Moisture Part Skim Mozzarella Cheese, Hickory Smoked Deli Slices. Dinner: Broccoli, Watermelon, Mushroom Sauce, Cooked Tuna, Marinated 3 Bean Salad. Snacks/Other: Light String Cheese. more...

1723 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...