Weigh In record (no journal entry) for 12 July 2015
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134.5 lb
Lost so far: 65.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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300 kcal
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Fat: 9.47g | Prot: 4.11g | Carb: 52.29g.
Breakfast: Blue Diamond Almond Breeze, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Bicarbonato de Sodio, Té de Hierbas (que No Sea de Manzanilla, Infusión), Zumo de Limón, Vinagre (Sidra), Café. Lunch: Arroz a la Mexicana. Dinner: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Té (Infusión). more...
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losing 2.7 lb a week
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