Weigh In record (no journal entry) for 12 July 2015
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265.0 lb
Lost so far: 25.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2244 kcal
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Fat: 96.32g | Prot: 82.67g | Carb: 276.96g.
Breakfast: General Mills Rice Chex Cereal, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Bananas. Dinner: Pita Bread, Sabra Roasted Red Pepper Hummus, Zoe's Kitchen Shrimp Kabob Entree. Snacks/Other: Mayfield Chocolate Ice Cream Sandwich, Wonderful Roasted & Salted Pistachios in Shells. more...
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4136 kcal
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Activities & Exercise:
Driving - 1 hour, Arc Trainer - 15 minutes, Swimming (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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