deschenm's Journal, 05 July 2015

267.0 lb Lost so far: 23.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 103.39g | Prot: 70.80g | Carb: 80.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Maple Syrup, America's Choice Bacon Thick Sliced, Plain Pancakes. Dinner: Newman's Own Greek Vinaigrette Dressing, Sweet Red Peppers , Chicken Breast, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Chocolate Chip Cookie. more...

4616 kcal

Activities & Exercise: Housework - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...