Jazzhound's Journal, 12 July 2015

158.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 83.63g | Prot: 80.50g | Carb: 140.03g.   Breakfast: Deviled Egg, Coffee with Milk. Lunch: Organic Lowfat 1% Milk. Dinner: Spinach Cherry Almond Bleu Salad, Black & Blue Burger. Snacks/Other: Chardonnay, Classic Style Tiny Twists Pretzels. more...

1781 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...