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My water intake is high always, I'm not sure why yesterday was such a low drop. I weighed myself multiple times to verify. Oh well.
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2119 kcal
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Fat: 62.07g | Prot: 103.59g | Carb: 285.13g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes, Bananas. Lunch: Pistachio Nuts, Strawberries, la brea torta roll, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft Miracle Whip Light Dressing. Dinner: Orange Chicken, panda express chow mein, Fried Rice, String Bean Chicken Breast, Tuna in Water (Canned). Snacks/Other: Lays Lays Stax Mesquite Barbecue Potato Crisps. more...
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4759 kcal
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Activities & Exercise:
Desk Work - 6 hours, Mowing Lawn - 1 hour and 45 minutes, Hiking - 5 hours, Sleeping - 6 hours and 59 minutes, Resting - 4 hours and 16 minutes. more...
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gaining 16.8 lb a week
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