Weigh In record (no journal entry) for 12 July 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1026 kcal
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Fat: 39.94g | Prot: 44.87g | Carb: 65.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, High Protein Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Claussen Kosher Dill Pickle Halves, State Fair Turkey Hotdogs. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Rum, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jim Beam Bourbon, Malibu Coconut Rum, Smart Balance Omega Chunky Peanut Butter. more...
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losing 0.7 lb a week
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