Weigh In record (no journal entry) for 12 July 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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334 kcal
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Fat: 8.58g | Prot: 40.91g | Carb: 23.25g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, BariCare Chocolate Beverage. Lunch: Kroger Reduced Fat Turkey Sausage Patties, Grits (Fat Not Added in Cooking). Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate. more...
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losing 10.5 lb a week
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