JHaas's Journal, 06 November 2009

211.2 lb Lost so far: 36.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 12.40g | Prot: 26.10g | Carb: 217.32g.   Lunch: Chicken Oriental. Dinner: birds eye steam fresh broccoli. Snacks/Other: babe ruth fin size, Mini Chews, 100% Pure Orange Juice, On The Go Raspberry Lemonade, 3 Musketeers (Fun Size), mini pretzels, banana, kellogs special K blueberry. more...

2857 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...