Weigh In record (no journal entry) for 12 July 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1546 kcal
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Fat: 44.25g | Prot: 86.84g | Carb: 223.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Snacks/Other: Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Mango Chunks, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Quest smores, Sprouts Farmers Market creamy peanut butter no salt added. more...
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steady weight
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hunterrider's weight history
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