Weigh In record (no journal entry) for 12 July 2015
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179.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1658 kcal
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Fat: 93.95g | Prot: 81.98g | Carb: 127.57g.
Breakfast: Broccoli, Food Club Large Egg, Butter, Great Value Enriched Hamburger Buns. Lunch: Parmesan Cheese (Grated), Planters Sunflower Kernels, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Celery. more...
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2416 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Sitting - 3 hours, Standing - 15 minutes, Driving - 20 minutes. more...
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losing 2.8 lb a week
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