John10251's Journal, 12 July 2015

159.9 lb Lost so far: 25.1 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1705 kcal

Fat: 78.46g | Prot: 84.48g | Carb: 166.73g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White. Lunch: Burgerville Cheeseburger. Dinner: Sunbeam Giant White Bread, Fried Floured or Breaded Whiting. Snacks/Other: Toll House Chocolate Chip Cookie, Wegmans Watermelon. more...

2033 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...