Weigh In record (no journal entry) for 12 July 2015
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172.6 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1168 kcal
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Fat: 57.38g | Prot: 36.57g | Carb: 131.20g.
Breakfast: Lindt Dark Chocolate. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Vegetable Soup. Snacks/Other: Popcorn India Kettlecorn Cinnamon Sugar. more...
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gaining 7.2 lb a week
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