Weigh In record (no journal entry) for 12 July 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1955 kcal
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Fat: 111.65g | Prot: 71.86g | Carb: 195.66g.
Breakfast: Lidl Masło Orzechowe, Hulled Sunflower Seeds, Cashew Nuts, Great Value Raisins, Flaxseed Seeds, Whole Milk Plain Yogurt. Lunch: Vegetable Soup (Low Sodium, with Water), Cooked Green Cabbage (Fat Added in Cooking), Roast Beef. Snacks/Other: Currants, Watermelon. more...
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2016 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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