Weigh In record (no journal entry) for 22 August 2011
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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651 kcal
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Fat: 20.17g | Prot: 33.68g | Carb: 89.56g.
Breakfast: Silk soy milk, Post Raisin Bran. Lunch: crystal light , green tea, oscar meyer shaved ham, string cheese, canola oil, lemon, Cauliflower, radishes. Snacks/Other: Japanese Cocktail peanuts, Activia light fat free yogurt. more...
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losing 1.8 lb a week
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