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turun mulai pelan lagi.
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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995 kcal
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Fat: 67.12g | Prot: 44.12g | Carb: 55.88g.
Lunch: Beef, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Lowfat Cheddar or Colby Cheese. Dinner: Cooked Clams, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Butter (Salted), Scrambled Egg (Whole, Cooked), Beef Tongue. Snacks/Other: Watermelon. more...
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1747 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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