Weigh In record (no journal entry) for 22 August 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2011:
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1200 kcal
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Fat: 34.64g | Prot: 65.97g | Carb: 160.45g.
Breakfast: grapefruit juice, creamer, coffee, 1% milk, low fat granola cereal, egg white. Lunch: light ranch, baby carrots, celery, 6oz ham . Dinner: chicken potato soup, pulled pork. Snacks/Other: watermelon. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 8 hours, clean house - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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