Weigh In record (no journal entry) for 22 August 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1607 kcal
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Fat: 27.68g | Prot: 80.90g | Carb: 271.71g.
Breakfast: Blueberries, Skim Milk, Cheerios. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), 12" White Hoagie, Skim Milk, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Decaffeinated Coffee. more...
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gaining 5.6 lb a week
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