Weigh In record (no journal entry) for 11 July 2015
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1235 kcal
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Fat: 50.19g | Prot: 71.64g | Carb: 143.38g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Genova Solid Light Tuna in Olive Oil, Trader Joe's Organic Mayonnaise, Coffee, Metamucil Sugar Free Metamucil. Lunch: Genova Solid Light Tuna in Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Organic Mayonnaise. Dinner: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.0 lb a week
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