Weigh In record (no journal entry) for 11 July 2015
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1490 kcal
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Fat: 28.05g | Prot: 66.24g | Carb: 256.62g.
Breakfast: Albertsons Hard Boiled Egg Whites, Honey Nut Cheerios, 1% Fat Milk. Lunch: Saltine Crackers, Crystal Light Green Tea Natural Raspberry Drink Mix, Zoup! Tomato Cabbage Soup. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, 1% Fat Milk, White Rice. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce (Container), 1% Fat Milk, Nestle Chocolate Milk Powder. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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