Jeromesc's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

263.0 lb Lost so far: 9.0 lb. Still to go: 83.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2011:

1950 kcal

Fat: 92.00g | Prot: 102.00g | Carb: 138.00g. Lunch: pure leaf ice tea, California Chicken Salad. Dinner: Original Recipe Chicken Whole Wing, Cole Slaw, Mashed Potatoes and Gravy. more...

3971 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...

gaining 1.8 lb a week

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Jeromesc's Journal, 22 August 2011

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