Weigh In record (no journal entry) for 22 August 2011
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225.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1813 kcal
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Fat: 48.62g | Prot: 92.63g | Carb: 260.77g.
Breakfast: Caffe Latte with Soy (Grande), Bananas (Large). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caffe Latte with Soy (Tall), Chocolate Peanut Butter High Protein Bar. Dinner: Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: 100% Lactose Free Fat Free Milk, Frosted Mini-Wheats Bite Size. more...
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gaining 0.5 lb a week
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