Weigh In record (no journal entry) for 11 July 2015
|
243.1 lb
Lost so far: 16.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
3093 kcal
|
Fat: 88.36g | Prot: 227.74g | Carb: 201.10g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Celeste Pizza For One - Vegetable. Dinner: Maggiano's Chicken Francese, Fried Floured or Breaded Clams, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Supreme Supreme Protein bar peanut butter pretzel twist 30g, Sargento Ultra Thin Sliced Provolone Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie, Coors Light Beer (Bottle). more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|