Weigh In record (no journal entry) for 07 July 2015
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2864 kcal
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Fat: 110.14g | Prot: 247.77g | Carb: 158.29g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Dinner: Cooked Mussels, Private Selection White Wine & Garlic Mussels, Heinz Tartar Sauce, Ore-Ida Waffle Fries, Fried Floured or Breaded Clams, Berkley & Jensen Bay Scallops. Snacks/Other: Kitchen Cooked Pork Cracklins, Goose Island IPA Beer, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 9.1 lb a week
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