Weigh In record (no journal entry) for 11 July 2015
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161.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1812 kcal
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Fat: 52.80g | Prot: 62.41g | Carb: 251.69g.
Breakfast: Trader Joe's Nonfat Plain Yogurt, Granola, Honey , Coffee, Hulled Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Hodgson Mill Milled Flax Seed, Blueberries . Lunch: Tortilla Corn Chips, Trader Joe's Tuna Salad, Whole Wheat Bread. Dinner: Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Luvo Organic Vegetarian Breakfast Burrito, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: New Belgium Brewing Trippel Ale, Apples , Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2218 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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