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Think sodium overload, frozen dinner, low sodium soy sauce. Puffy retaining water. Drink more water today to flush out. Smile it's Saturday.
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332.0 lb
Lost so far: 11.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1597 kcal
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Fat: 41.40g | Prot: 82.74g | Carb: 235.34g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Sargento Mozzarella Cheese Stick. Dinner: Fiber One 90 Calorie Lemon Bar, Blue Diamond Almonds Sliced & Toasted, Newman's Own Low Fat Sesame Ginger Dressing, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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