Weigh In record (no journal entry) for 11 July 2015
|
163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2015:
|
1883 kcal
|
Fat: 33.53g | Prot: 119.58g | Carb: 280.03g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Black Beans (Canned), Skinless Chicken Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Bananas , Skinless Chicken Breast, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
|
2184 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|